5.0 from 3 votes
Whipped Feta Dip
Whipped Feta Dip is an excellent starter for any occasion! Made with just 4 ingredients and a few spices, this creamy dip recipe is simple to make and great for sharing.
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 114 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 8 oz. crumbled Feta cheese 2 cups
- ½ cup Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon freshly squeezed lemon juice
- kosher salt and black pepper to taste
Garnishes
- ½ cup chopped cherry tomatoes
- 1 tablespoon capers
- olive oil for drizzling
- Fresh dill fronds
Dippers
- Pita chips
- carrot sticks
- celery
- Mini cucumber slices
- raw vegetables like sugar snap peas and bell pepper slices
Instructions
- Combine the feta, yogurt, olive oil and lemon juice in the base of a food processor or a blender.
- Blitz until smooth and combined.
- Taste and season with salt and pepper, if desired.
- If the dip is too bitter for you, consider adding ½ teaspoon of honey to balance it out. (Add it to taste, so add a little, taste, then add more if desired.)
- Pour into a serving bowl.
- Garnish with the chopped tomatoes and capers. Drizzle with olive oil and add fresh dill for display, then enjoy with your favorite dippers!
Cup of Yum
Notes
- How to store: Transfer to an airtight food storage container and keep in the refrigerator for up to a week.
- The nutrition calculate does not include the toppings or dippers. It is just for a serving of the dip itself.
Nutrition Information
Serving
1 serving
Calories
114kcal
(6%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.001g
Cholesterol
26mg
(9%)
Sodium
355mg
(15%)
Potassium
38mg
(1%)
Fiber
0.04g
(0%)
Sugar
0.5g
(1%)
Vitamin A
122IU
(2%)
Vitamin C
1mg
(1%)
Calcium
154mg
(15%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 114
% Daily Value*
| Serving | 1 serving | |
| Calories | 114kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 26mg | 9% |
| Sodium | 355mg | 15% |
| Potassium | 38mg | 1% |
| Fiber | 0.04g | 0% |
| Sugar | 0.5g | 1% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 154mg | 15% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.