4.8 from 15 votes
Whipped Feta Dip (With Variations)
Transform plain feta cheese into a mouthwatering dip by blending it with olive oil, lemon juice, and Greek yogurt. It's tangy and light — delicious on its own or as a base for personalized mix-ins!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 112 kcal
Course:
Appetizer , Condiments
Cuisine:
Mediterranean
Ingredients
- 8 oz feta
- 1/3 cup Greek yogurt
- 1 tbsp lemon juice
- 2 tbsp olive oil
Instructions
- In a food processor or mixing bowl, combine all of the ingredients.
- Whisk or blend until the mixture is perfectly smooth and creamy.
- Serve the dip with your favorite toppings and mix-ins (see recipe details for options). Enjoy!
Cup of Yum
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
26mg
(9%)
Sodium
326mg
(14%)
Potassium
31mg
(1%)
Fiber
0.01g
(0%)
Sugar
0.3g
(1%)
Vitamin A
120IU
(2%)
Vitamin C
1mg
(1%)
Calcium
149mg
(15%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 26mg | 9% |
| Sodium | 326mg | 14% |
| Potassium | 31mg | 1% |
| Fiber | 0.01g | 0% |
| Sugar | 0.3g | 1% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 149mg | 15% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.