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5.0 from 21 votes

Whipped Feta + Toast 10 Ways

This Whipped Feta is seriously one of the best, easiest, most addictive spreads ever! It's creamy, cheesy, tangy, and ready in 5 minutes. And did I mention it's protein packed and low in fat? Sharing 10 of my favorite whipped feta toast combinations in this post! 

Prep Time
5 mins
Total Time
5 mins
Servings: 12 servings
Calories: 40 kcal
Course: Breakfast
Cuisine: Mediterranean

Ingredients

  • 8 oz. fat free feta cheese
  • 1/2 cup plain nonfat Greek yogurt (120g)
  • 2 tsp minced garlic 
  • 1 tsp olive oil (5g)
  • sourdough bread or other bread of choice
  • Toppings of choice see below in the notes or above (in the blog post) for different topping ideas/combos!

Instructions

    Cup of Yum
  1. In a food processor or high-powered blender, combine the feta, yogurt, garlic and olive oil until the cheeses are well combined and smooth.
  2. Scoop cheese out of the food processor and store in an airtight container.
  3. When ready to eat, toast your favorite bread; spread the whipped feta on toast, add toppings as you see fit, and enjoy!

Notes

  • To make dairy-free: use dairy-free feta cheese and dairy-free yogurt.
  • Nutrition only includes whipped feta spread. Log bread of choice and toppings separately. 
  • Marinated tomatoes + basil + balsamic glaze
  • Granny Smith apple + crushed pecans + honey
  • Honey (or hot honey) + Everything But the Bagel seasoning
  • Hot pepper jelly – underrated but possibly my favorite
  • Grilled peaches (or just sliced peaches!) + balsamic glaze
  • Sliced avocado + Everything But The Bagel seasoning
  • Grilled chicken + sliced tomatoes + balsamic glaze
  • Prosciutto + basil + fresh cracked black pepper
  • Over easy egg +  Everything But The Bagel seasoning
  • Sliced strawberries + balsamic glaze or honey + chia seeds

Nutrition Information

Serving 2Tbsp (31g) Calories 40kcal (2%) Carbohydrates 1.3g (0%) Protein 6.8g (14%) Fat 0.8g (1%) Saturated Fat 0.1g (1%) Sugar 0.6g (1%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 40

% Daily Value*

Serving 2Tbsp (31g)
Calories 40kcal 2%
Carbohydrates 1.3g 0%
Protein 6.8g 14%
Fat 0.8g 1%
Saturated Fat 0.1g 1%
Sugar 0.6g 1%

* Percent Daily Values are based on a 2,000 calorie diet.