Whipped Feta + Toast 10 Ways
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
12 servings
-
Calories
40 kcal
-
Course
Breakfast
-
Cuisine
Mediterranean
Whipped Feta + Toast 10 Ways
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This Whipped Feta is seriously one of the best, easiest, most addictive spreads ever! It's creamy, cheesy, tangy, and ready in 5 minutes. And did I mention it's protein packed and low in fat? Sharing 10 of my favorite whipped feta toast combinations in this post!
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Ingredients
- 8 oz. fat free feta cheese
- 1/2 cup plain nonfat Greek yogurt (120g)
- 2 tsp minced garlic
- 1 tsp olive oil (5g)
- sourdough bread or other bread of choice
- Toppings of choice see below in the notes or above (in the blog post) for different topping ideas/combos!
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Instructions
- In a food processor or high-powered blender, combine the feta, yogurt, garlic and olive oil until the cheeses are well combined and smooth.
- Scoop cheese out of the food processor and store in an airtight container.
- When ready to eat, toast your favorite bread; spread the whipped feta on toast, add toppings as you see fit, and enjoy!
Equipments used:
Notes
- To make dairy-free: use dairy-free feta cheese and dairy-free yogurt.
- Nutrition only includes whipped feta spread. Log bread of choice and toppings separately.
- Marinated tomatoes + basil + balsamic glaze
- Granny Smith apple + crushed pecans + honey
- Honey (or hot honey) + Everything But the Bagel seasoning
- Hot pepper jelly – underrated but possibly my favorite
- Grilled peaches (or just sliced peaches!) + balsamic glaze
- Sliced avocado + Everything But The Bagel seasoning
- Grilled chicken + sliced tomatoes + balsamic glaze
- Prosciutto + basil + fresh cracked black pepper
- Over easy egg + Everything But The Bagel seasoning
- Sliced strawberries + balsamic glaze or honey + chia seeds
Nutrition Information
Show Details
Serving
2Tbsp (31g)
Calories
40kcal
(2%)
Carbohydrates
1.3g
(0%)
Protein
6.8g
(14%)
Fat
0.8g
(1%)
Saturated Fat
0.1g
(1%)
Sugar
0.6g
(1%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 40 kcal
% Daily Value*
| Serving | 2Tbsp (31g) | |
| Calories | 40kcal | 2% |
| Carbohydrates | 1.3g | 0% |
| Protein | 6.8g | 14% |
| Fat | 0.8g | 1% |
| Saturated Fat | 0.1g | 1% |
| Sugar | 0.6g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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