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Whipped Feta with Green Onion + Sundried Tomato

Greek feta dip – one of my absolute favourites. This recipe is creamy, cheesy and has a spicy kick to it. It's also great for every occasion.

Prep Time
20 mins
Total Time
20 mins
Servings: 4 - 6 servings
Calories: 199 kcal
Cuisine: Mediterranean , Vegan

Ingredients

  • 1 ¼ cup feta cheese
  • 2 tbsp. olive oil
  • 2 tbsp. cold water
  • 1 tbsp. fresh lemon juice
  • 1 bunch green onion
  • 6 garlic cloves
  • ¼ cup sundried tomatoes
  • 1 tsp. chili flakes
  • ½ tsp. black pepper
  • 3 – 4 tbsp. olive oil
  • demi baguette

Instructions

    Cup of Yum
  1. In a food processor, add the feta cheese, olive oil, lemon juice, and cold water. Blend until the feta mixture until smooth and light. 
  2. Transfer to a serving dish, wrap with plastic and set aside in the fridge. 
As that sits, prepare the toppings.
    Cup of Yum
  1. Using a sharp knife, finely chop the green onion, mince the garlic, slice the sundried tomatoes, and add it to a medium-sized bowl.
  2. Add the black pepper and chili flakes.
  3. Mix the ingredients together to combine.
  4. In a small pot, add the olive oil and bring to a rapid boil.
  5. Add the bowl of combined toppings to the oil.
  6. Stir briefly, then pour over top of the whipped feta.
  7. Serve immediately with slices of toasted baguette!

Notes

  • For a gluten free option, serve with slices of zucchini, roasted eggplant, or just toast some gluten free bread!
  • For a gluten free option, serve with slices of zucchini, roasted eggplant, or just toast some gluten free bread!
  • To make this dairy free, use your favorite vegan feta!
  • To make this dairy free, use your favorite vegan feta!
  • Customize this recipe! Add other spices, toppings, or even use an infused olive oil for EXTRA flavor! ☺
  • Customize this recipe! Add other spices, toppings, or even use an infused olive oil for EXTRA flavor!
  • ☺
  • Store whipped feta in the fridge in a tightly sealed container for 3 – 5 days. 
  • Store whipped feta in the fridge in a tightly sealed container for 3 – 5 days. 

Nutrition Information

Serving 6 Calories 199kcal (10%) Carbohydrates 3.9g (1%) Protein 4.9g (10%) Fat 19g (29%) Saturated Fat 6.4g (32%) Polyunsaturated Fat 1.6g Cholesterol 27.8mg (9%) Sodium 299.8mg (12%) Fiber 0.5g (2%) Sugar 1.4g (3%)

Nutrition Facts

Serving: 4- 6 servings

Amount Per Serving

Calories 199

% Daily Value*

Serving 6
Calories 199kcal 10%
Carbohydrates 3.9g 1%
Protein 4.9g 10%
Fat 19g 29%
Saturated Fat 6.4g 32%
Polyunsaturated Fat 1.6g 9%
Cholesterol 27.8mg 9%
Sodium 299.8mg 12%
Fiber 0.5g 2%
Sugar 1.4g 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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