0 from 168 votes
Whipped Peanut Butter Yogurt Bowl
Perfect for breakfast, snacking or dessert this whipped peanut butter yogurt bowl is packed with protein and delightfully fluffy.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 cup
Calories: 308 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup plain 2% or full-fat Greek yogurt
- 1-2 Tablespoons peanut butter almond butter, cashew butter or your favorite nut butter
- 10 drops of liquid vanilla stevia or your favorite natural sweetener (start with 1 teaspoon maple syrup or honey)
- Banana slices blueberries and extra nut butter for drizzling
- 1/8 cup granola I used a grain-free granola
Instructions
- Whip yogurt: Add yogurt, nut butter and stevia into a small mixing bowl and whisk together using a spoon until the yogurt gets a bit fluffy. (I've only done it with a spoon but I'm sure it will work with an immersion blender or stand mixer as well!)
- Add toppings and serve: Portion yogurt into a bowl and top with granola, fruit and an extra drizzle of nut butter. Enjoy!
Cup of Yum
Notes
- Toppings: Feel free to get creative with your toppings! My go-to's are banana and blueberries, but there are so many other great options that would pair wonderfully! I think a chocolate version needs to happen next!
- Yogurt: I like to use full fat Greek yogurt, but you can totally use non-dairy yogurt as well. I bet it would be delicious with full-fat coconut milk yogurt.
- Peanut butter: Feel free to swap out the peanut butter for any nut or seed butter.
- Peanut flour: You can also try it with peanut flour instead of nut butter for a lower calorie option!
- Stevia: If you aren't a stevia fan you can easily use any liquid sweetener of choice. Maple syrup, honey or agave would all be delicious!
Nutrition Information
Serving
1bowl (without toppings)
Calories
308kcal
(15%)
Carbohydrates
10g
(3%)
Protein
24g
(48%)
Fat
21g
(32%)
Saturated Fat
8g
(40%)
Sodium
80mg
(3%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 308
% Daily Value*
| Serving | 1bowl (without toppings) | |
| Calories | 308kcal | 15% |
| Carbohydrates | 10g | 3% |
| Protein | 24g | 48% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Sodium | 80mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.