3.3 from 507 votes
Whipped Yogurt
Whipped Yogurt is silky smooth and light as air - it's both a healthier version of whipped cream AND a more decadent form of yogurt --- enjoy!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 275 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
for each serving
- 1 cup non-fat Greek yogurt
- 3 Tbsp heavy cream
Instructions
- Put the yogurt and cream into a wide mouthed jar. Insert an immersion blender and blend until thick and creamy. This will only take about 30 seconds. Move the blender up and down a bit to incorporate all the yogurt.
- If you want to do a larger amount, use a food processor.
- Use your whipped yogurt in any way you would use whipped cream or yogurt.
Cup of Yum
Nutrition Information
Serving
1
Calories
275kcal
(14%)
Carbohydrates
9g
(3%)
Protein
22g
(44%)
Fat
17g
(26%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
61mg
(20%)
Sodium
84mg
(4%)
Potassium
325mg
(9%)
Sugar
8g
(16%)
Vitamin A
670IU
(13%)
Vitamin C
0.3mg
(0%)
Calcium
252mg
(25%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 275
% Daily Value*
| Serving | 1 | |
| Calories | 275kcal | 14% |
| Carbohydrates | 9g | 3% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 61mg | 20% |
| Sodium | 84mg | 4% |
| Potassium | 325mg | 7% |
| Sugar | 8g | 16% |
| Vitamin A | 670IU | 13% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 252mg | 25% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.