White Bean And Barley Soup
User Reviews
3.6
15 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
4 -5 servings
-
Calories
232 kcal
-
Course
Main Course
White Bean And Barley Soup
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This hearty white Bean And Barley Soup is full of veggies and flavor. Ready in no time, tastes like it's been simmering for hours. Vegetarian dinner idea
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Ingredients
- 1 onion large, chopped
- 3 carrots peeled and chopped
- 3 Sprigs of celery chopped
- 8 oz mixed mushrooms (I used cremini portobello and shitake)
- 2 - 19 oz cans of cannellini beans drained and rinsed
- 3 Quarts chicken or vegetable stock 12 cups
- 1/4 cup barley uncooked
- 3 Tablespoons celery leaves chopped
- 2 tablespoons fresh dill chopped
- salt + pepper
- 2 Teaspoons olive oil
Instructions
- In a large pot heat the olive oil over medium heat
- Add the onions and cook until softened, 2-3 minutes. Add some salt and pepper
- Add the carrots and celery. Cook for 2-3 minutes more
- Add the mushrooms and cook until softened
- Pour in the stock, the beans and the barley
- Simmer the soup until beans have softened and barley is cooked. About 20 minutes
- Add the herbs and cook for 2-3 minutes more
- Check the seasoning and make the necessary adjustments
Nutrition Information
Show Details
Calories
232kcal
(12%)
Carbohydrates
30g
(10%)
Protein
18g
(36%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
288mg
(12%)
Potassium
1.04mg
(0%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
7.692IU
(0%)
Vitamin C
5mg
(6%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4-5 servings
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 288mg | 12% |
| Potassium | 1.04mg | 0% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 7.692IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.6
15 reviews
Good
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