0 from 0 votes
White Bean, Artichoke and Tomato Salad
This White Bean, Artichoke and Tomato Salad is dressed in a simple lemon vinaigrette and full of fresh herbs.
Prep Time
15 mins
Total Time
15 mins
Servings: 5 servings
Calories: 151 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 15 ounce can cannellini beans, drained and rinsed
- 14 ounces canned artichoke hearts in water, drained and chopped
- 1 cup cherry tomatoes, halved
- 1 tablespoon sun dried tomatoes, chopped
- 1/4 cup chopped flat leaf parsley
- 1 tablespoon chopped fresh basil
- 3 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- Kosher salt and fresh ground black pepper to taste
Instructions
- In a large bowl whisk together the lemon juice, olive oil, salt and pepper. Add in the remaining ingredients and stir together until coated in the dressing. Taste for seasoning. Serve immediately or cover and refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
3g
(5%)
Polyunsaturated Fat
2g
Sodium
350mg
(15%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 350mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.