White Bean, Artichoke and Tomato Salad

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  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    5 servings

  • Calories

    151 kcal

  • Course

    Salad

  • Cuisine

    American

White Bean, Artichoke and Tomato Salad

This White Bean, Artichoke and Tomato Salad is dressed in a simple lemon vinaigrette and full of fresh herbs.

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Ingredients

Servings
  • 15 ounce can cannellini beans, drained and rinsed
  • 14 ounces canned artichoke hearts in water, drained and chopped
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon sun dried tomatoes, chopped
  • 1/4 cup chopped flat leaf parsley
  • 1 tablespoon chopped fresh basil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • Kosher salt and fresh ground black pepper to taste
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Instructions

  1. In a large bowl whisk together the lemon juice, olive oil, salt and pepper. Add in the remaining ingredients and stir together until coated in the dressing. Taste for seasoning. Serve immediately or cover and refrigerate until ready to serve.

Nutrition Information

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Calories 151kcal (8%) Carbohydrates 30g (10%) Protein 7g (14%) Fat 3g (5%) Polyunsaturated Fat 2g Sodium 350mg (15%) Fiber 9g (36%) Sugar 9g (18%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 151 kcal

% Daily Value*

Calories 151kcal 8%
Carbohydrates 30g 10%
Protein 7g 14%
Fat 3g 5%
Polyunsaturated Fat 2g 12%
Sodium 350mg 15%
Fiber 9g 36%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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