0 from 3 votes
White Bean & Basil Hummus Recipe
Hummus gets a makeover with white beans , fresh basil and just the right amount of garlic. Plus, it's vegan and nut-free.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 Cup
Calories: 922 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 1 (14 ounce) can great northern or cannellini beans drained & rinsed
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons water
- 1 tablespoon fresh lemon juice
- 1-2 cloves garlic minced
- ¼ teaspoon salt
- ⅛ teaspoon cayenne pepper
- ½ cup thinly sliced basil
Instructions
- In the bowl of a food processor, combine the beans, olive oil, water, lemon juice, garlic, salt and cayenne pepper. Process until smooth.
- Add the basil and pulse until the basil is chopped and incorporated into the hummus. Serve.
Cup of Yum
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
2Tablespoons
Calories
92.2kcal
(5%)
Carbohydrates
8.6g
(3%)
Protein
3.3g
(7%)
Fat
5.3g
(8%)
Saturated Fat
0.7g
(4%)
Sodium
165.4mg
(7%)
Potassium
159.8mg
(5%)
Fiber
2.8g
(11%)
Nutrition Facts
Serving: 1Cup
Amount Per Serving
Calories 922
% Daily Value*
| Serving | 2Tablespoons | |
| Calories | 92.2kcal | 5% |
| Carbohydrates | 8.6g | 3% |
| Protein | 3.3g | 7% |
| Fat | 5.3g | 8% |
| Saturated Fat | 0.7g | 4% |
| Sodium | 165.4mg | 7% |
| Potassium | 159.8mg | 3% |
| Fiber | 2.8g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.