White Bean & Basil Hummus Recipe

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    1 Cup

  • Calories

    922 kcal

  • Course

    Appetizer

  • Cuisine

    Mediterranean

White Bean & Basil Hummus Recipe

Hummus gets a makeover with white beans , fresh basil and just the right amount of garlic. Plus, it's vegan and nut-free.

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Ingredients

Servings
  • 1 (14 ounce) can great northern or cannellini beans drained & rinsed
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons water
  • 1 tablespoon fresh lemon juice
  • 1-2 cloves garlic minced
  • ¼ teaspoon salt
  • teaspoon cayenne pepper
  • ½ cup thinly sliced basil
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Instructions

  1. In the bowl of a food processor, combine the beans, olive oil, water, lemon juice, garlic, salt and cayenne pepper. Process until smooth.
  2. Add the basil and pulse until the basil is chopped and incorporated into the hummus. Serve.

Notes

  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Show Details
Serving 2Tablespoons Calories 92.2kcal (5%) Carbohydrates 8.6g (3%) Protein 3.3g (7%) Fat 5.3g (8%) Saturated Fat 0.7g (4%) Sodium 165.4mg (7%) Potassium 159.8mg (5%) Fiber 2.8g (11%)

Nutrition Facts

Serving: 1Cup

Amount Per Serving

Calories 922 kcal

% Daily Value*

Serving 2Tablespoons
Calories 92.2kcal 5%
Carbohydrates 8.6g 3%
Protein 3.3g 7%
Fat 5.3g 8%
Saturated Fat 0.7g 4%
Sodium 165.4mg 7%
Potassium 159.8mg 3%
Fiber 2.8g 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

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