4.9 from 195 votes
White Bean Burgers
These White Bean Burgers are perfect if you are looking for a healthier and better version of your favorite fast-food burger. These plant-based patties are made of creamy white beans and various herbs and spices, making them super flavorful!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 5 servings
Calories: 197 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 Tablespoons of olive oil
- 1 can of white beans, drained and rinsed 15 ounce
- 4 lices of bread, small diced
- ½ teaspoon of garlic salt
- ½ teaspoon of onion powder
- ½ teaspoon of chili powder
- ½ teaspoon of cumin
- 2 Tablespoons of nutritional yeast
- salt and pepper to taste
- 1 Tablespoon of minced fresh parsley
- 1 teaspoon minced rosemary
Instructions
- In a food processor place all ingredients except for the fresh herbs and process until well incorporated.
- Place Bean mixture into a bowl and fold in the fresh herbs.
- In a skillet, add olive oil and heat on medium heat.
- Portion the bean mixture into 1/3 cups and form into patties that are ¼ to ½" thick and place into the hot pan.
- Cook until lightly brown each side.
Cup of Yum
Notes
- This serves well hot with a fresh salad and sliced tomatoes.
- This serves well hot with a fresh salad and sliced tomatoes.
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
26g
(9%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Sodium
585mg
(24%)
Potassium
350mg
(10%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
130IU
(3%)
Vitamin C
2mg
(2%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 585mg | 24% |
| Potassium | 350mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.