0 from 57 votes
White Bean Caprese Salad
Nothing says summer like a Caprese salad, and this one is made with white beans for added protein and fiber. It's EASY to make, and there's no cooking required which is a bonus during these hot summer temperatures we're having this week.
Total Time
20 mins
Servings: 6 servings
Calories: 142 kcal
Course:
Salad , Lunch
Cuisine:
American
Ingredients
- 1 15-oz can Great Northern (or White Kidney) beans, drained and rinsed
- 2 cups quartered cherry tomatoes
- 2 1/2 oz fresh mozzarella (cut into 1-inch cubes)
- 1 garlic clove (finely minced)
- 1/4 tsp kosher salt
- freshly ground black pepper
- 10 fresh basil leaves (chopped)
- 2 tsp olive oil
- 2 tsp balsamic glaze
Instructions
- Combine beans, tomatoes, basil, mozzarella, garlic, salt and pepper.
- Drizzle with olive oil and finish with balsamic glaze.
Cup of Yum
Nutrition Information
Serving
3/4 cup
Calories
142kcal
(7%)
Carbohydrates
18g
(6%)
Protein
8g
(16%)
Fat
4.5g
(7%)
Cholesterol
12mg
(4%)
Sodium
127mg
(5%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 142
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 142kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 8g | 16% |
| Fat | 4.5g | 7% |
| Cholesterol | 12mg | 4% |
| Sodium | 127mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.