5.0 from 3 votes
White Bean Cucumber Salad
This quick and easy salad is made with white beans, cucumbers, radishes, red onion, fresh dill, and a simple lemon dressing. It is the perfect summer side dish!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 265 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the salad:
- 1 English cucumber, sliced lengthwise and cut into 1/4-inch slices
- 5 radishes, thinly sliced and halved
- 1 15- ounce can of white beans, rinsed and drained
- 1/4 cup finely chopped dill
- 1/4 cup pickled red onions or thinly sliced red onion
For the dressing:
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 1 garlic clove, minced
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- Kosher salt and black pepper, taste
Instructions
- In a large bowl, combine the cucumber, radishes, white beans, dill, and red onion. Set aside.
- In a small bowl or jar, combine the olive oil, lemon juice, red wine vinegar, garlic, honey, Dijon mustard, salt and pepper. Whisk until well combined.
- Pour the dressing over the salad and toss well. Taste and season with additional salt and pepper, if necessary. Serve.
Cup of Yum
Nutrition Information
Calories
265kcal
(13%)
Carbohydrates
30g
(10%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
98mg
(4%)
Potassium
662mg
(19%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
80IU
(2%)
Vitamin C
5mg
(6%)
Calcium
101mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 265
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 98mg | 4% |
| Potassium | 662mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 101mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.