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White Bean Dip

White bean dip is quick & flavorful and makes the perfect snack or dip for a party. All you need is 5 minutes to whip it up!

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 157 kcal
Course: Snacks
Cuisine: Italian

Ingredients

  • 1 (15 oz.) can White beans , drained and rinsed
  • 2 tablespoons extra virgin olive oil
  • 4 teaspoons lemon juice
  • 1 small garlic clove , minced
  • ½ teaspoon fine sea salt
  • ½ teaspoon freshly minced rosemary (or other fresh herb)

Instructions

    Cup of Yum
  1. In a blender or the bowl of a food processor fitted with an S blade, add the drained beans, olive oil, lemon juice, minced garlic, salt, rosemary, and 1 tablespoon of water. Secure the lid and process until the beans start to break down.
  2. If the dip isn't looking smooth, add more water 1 tablespoon at a time, and blend again. The dip should look silky smooth after 1 to 2 tablespoons of added water, but this will vary on the bean & how well they were drained.
  3. Taste the dip and make any adjustments you like. You can add more lemon juice or lemon zest for a tart flavor, or add black pepper or crushed red pepper flakes for more spice.
  4. Transfer the dip to an airtight container and store it in the fridge until you're ready to serve it. It will keep well in the fridge for up to 5 days.

Notes

  • Nutrition information is for roughly a 1/4 cup of dip. This information is automatically calculated and is just an estimate, not a guarantee.
  • This recipe should work well with Great Northern, cannellini, or navy beans. If you have garbanzo beans, make hummus instead!
  • Note: If you're not a rosemary fan, try adding fresh basil or dill. It's also delicious with dried oregano! (Start with just a 1/4 teaspoon when using dried herbs.)

Nutrition Information

Calories 157kcal (8%) Carbohydrates 17g (6%) Protein 7g (14%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 295mg (12%) Potassium 385mg (11%) Fiber 4g (16%) Sugar 0.4g (1%) Vitamin A 0.4IU (0%) Vitamin C 2mg (2%) Calcium 62mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 157

% Daily Value*

Calories 157kcal 8%
Carbohydrates 17g 6%
Protein 7g 14%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 295mg 12%
Potassium 385mg 8%
Fiber 4g 16%
Sugar 0.4g 1%
Vitamin A 0.4IU 0%
Vitamin C 2mg 2%
Calcium 62mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.