White Bean Dip
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White Bean Dip
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White bean dip is quick & flavorful and makes the perfect snack or dip for a party. All you need is 5 minutes to whip it up!
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Ingredients
- 1 (15 oz.) can White beans , drained and rinsed
- 2 tablespoons extra virgin olive oil
- 4 teaspoons lemon juice
- 1 small garlic clove , minced
- ½ teaspoon fine sea salt
- ½ teaspoon freshly minced rosemary (or other fresh herb)
Instructions
- In a blender or the bowl of a food processor fitted with an S blade, add the drained beans, olive oil, lemon juice, minced garlic, salt, rosemary, and 1 tablespoon of water. Secure the lid and process until the beans start to break down.
- If the dip isn't looking smooth, add more water 1 tablespoon at a time, and blend again. The dip should look silky smooth after 1 to 2 tablespoons of added water, but this will vary on the bean & how well they were drained.
- Taste the dip and make any adjustments you like. You can add more lemon juice or lemon zest for a tart flavor, or add black pepper or crushed red pepper flakes for more spice.
- Transfer the dip to an airtight container and store it in the fridge until you're ready to serve it. It will keep well in the fridge for up to 5 days.
Equipments used:
Notes
- Nutrition information is for roughly a 1/4 cup of dip. This information is automatically calculated and is just an estimate, not a guarantee.
- This recipe should work well with Great Northern, cannellini, or navy beans. If you have garbanzo beans, make hummus instead!
- Note: If you're not a rosemary fan, try adding fresh basil or dill. It's also delicious with dried oregano! (Start with just a 1/4 teaspoon when using dried herbs.)
Nutrition Information
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Calories
157kcal
(8%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
295mg
(12%)
Potassium
385mg
(11%)
Fiber
4g
(16%)
Sugar
0.4g
(1%)
Vitamin A
0.4IU
(0%)
Vitamin C
2mg
(2%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 295mg | 12% |
| Potassium | 385mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 0.4g | 1% |
| Vitamin A | 0.4IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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