4.9 from 48 votes
White Bean Dip Recipe
This white bean dip is creamy, delicious, and made with buttery Hojiblanca olives from Spain. It is quick and easy to make in your food processor and you probably have most of the ingredients on hand right now. Whether you want a healthy snack or a simple appetizer, you will love this white bean dip recipe.
Prep Time
5 mins
Total Time
5 mins
Servings: 3 cups
Calories: 104 kcal
Course:
Condiments
Cuisine:
Spanish
Ingredients
- 1 ¼ cup pitted Hojiblanca Olives from Spain divided
- 2 ounce cans white beans drained and rinsed
- 2 tablespoons freshly squeezed lemon juice
- 1-4 tablespoons Tahini see notes
- 1 large garlic clove
- ½ teaspoon salt
- Optional: minced chives, olive oil, and paprika to garnish
Instructions
- Reserve ¼ cup of the pitted Hojiblanca olives from Spain for garnish. Either leave them whole or chop them. Your choice!
- Place the remaining 1 cup of olives, beans, lemon juice, tahini, garlic, salt, and ⅓ cup of water into your food processor and blend on high until the dip is mostly smooth. Season to taste with extra salt, if needed.
- Pour the dip into a bowl and top with the reserved olives and any or all of the ganishes.
Cup of Yum
Notes
- Use 1 tablespoon of tahini for a light and refreshing dip. Add up to 4 tablespoons for a richer and creamier dip.
- While this dip is delicious eaten right away, it is even better if you let it sit for a few hours in your fridge.
Nutrition Information
Serving
1 serving = ¼ cup
Calories
104kcal
(5%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
320mg
(13%)
Potassium
316mg
(9%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
56IU
(1%)
Vitamin C
1mg
(1%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 104
% Daily Value*
| Serving | 1 serving = ¼ cup | |
| Calories | 104kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 320mg | 13% |
| Potassium | 316mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.