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White Bean Dip With Garlic and Rosemary
This thick and creamy White Bean Dip With Garlic and Rosemary is the ultimate healthy snack or gluten free appetizer recipe.
Prep Time
10 mins
Total Time
10 mins
Servings:
16
Calories:
96 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3.5 cups cannellini beans (drained and rinsed)
- ½ cup extra virgin olive oil
- ¼ cup lemon juice
- 3 cloves garlic
- 2 tablespoons rosemary minced, fresh
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper
- whole grain crackers to serve, brand: Crunchmaster, gluten-free
- carrot to serve, baby
Instructions
- Place all ingredients in a high speed food processor and pulse until smooth and creamy.
Cup of Yum
Nutrition Information
Calories
96kcal
(5%)
Carbohydrates
8.3g
(3%)
Protein
2.7g
(5%)
Fat
6.8g
(10%)
Saturated Fat
0.9g
(5%)
Monounsaturated Fat
5.9g
(30%)
Sodium
243mg
(10%)
Fiber
3.1g
(12%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 16 Serving
Amount Per Serving
Calories 96
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 8.3g | 3% |
| Protein | 2.7g | 5% |
| Fat | 6.8g | 10% |
| Saturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 5.9g | 30% |
| Sodium | 243mg | 10% |
| Fiber | 3.1g | 12% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.