White Bean Dip With Garlic and Rosemary
User Reviews
0
0 reviews
Unrated
White Bean Dip With Garlic and Rosemary
Report
This thick and creamy White Bean Dip With Garlic and Rosemary is the ultimate healthy snack or gluten free appetizer recipe.
Share:
Ingredients
- 3.5 cups cannellini beans (drained and rinsed)
- ½ cup extra virgin olive oil
- ¼ cup lemon juice
- 3 cloves garlic
- 2 tablespoons rosemary minced, fresh
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper
- whole grain crackers to serve, brand: Crunchmaster, gluten-free
- carrot to serve, baby
Instructions
- Place all ingredients in a high speed food processor and pulse until smooth and creamy.
Nutrition Information
Show Details
Calories
96kcal
(5%)
Carbohydrates
8.3g
(3%)
Protein
2.7g
(5%)
Fat
6.8g
(10%)
Saturated Fat
0.9g
(5%)
Monounsaturated Fat
5.9g
(30%)
Sodium
243mg
(10%)
Fiber
3.1g
(12%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 8.3g | 3% |
| Protein | 2.7g | 5% |
| Fat | 6.8g | 10% |
| Saturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 5.9g | 30% |
| Sodium | 243mg | 10% |
| Fiber | 3.1g | 12% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
