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White Bean Dip With Garlic and Rosemary

This thick and creamy White Bean Dip With Garlic and Rosemary is the ultimate healthy snack or gluten free appetizer recipe. 

Prep Time
10 mins
Total Time
10 mins
Servings: 16
Calories: 96 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 3.5 cups cannellini beans (drained and rinsed)
  • ½ cup extra virgin olive oil
  • ¼ cup lemon juice
  • 3 cloves garlic
  • 2 tablespoons fresh Rosemary (minced)
  • ½ teaspoon salt
  • ¼ teaspoon cayenne
  • Crunchmaster gluten-free, whole grain crackers (to serve)
  • baby carrots (to serve)

Instructions

    Cup of Yum
  1. Place all ingredients in a high speed food processor and pulse until smooth and creamy. 

Nutrition Information

Calories 96kcal (5%) Carbohydrates 8.3g (3%) Protein 2.7g (5%) Fat 6.8g (10%) Saturated Fat 0.9g (5%) Monounsaturated Fat 5.9g Sodium 243mg (10%) Fiber 3.1g (12%) Sugar 0.1g (0%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 96

% Daily Value*

Calories 96kcal 5%
Carbohydrates 8.3g 3%
Protein 2.7g 5%
Fat 6.8g 10%
Saturated Fat 0.9g 5%
Monounsaturated Fat 5.9g 30%
Sodium 243mg 10%
Fiber 3.1g 12%
Sugar 0.1g 0%

* Percent Daily Values are based on a 2,000 calorie diet.