White Bean Dip With Garlic and Rosemary
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White Bean Dip With Garlic and Rosemary
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This thick and creamy White Bean Dip With Garlic and Rosemary is the ultimate healthy snack or gluten free appetizer recipe.
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Ingredients
- 3.5 cups cannellini beans (drained and rinsed)
- ½ cup extra virgin olive oil
- ¼ cup lemon juice
- 3 cloves garlic
- 2 tablespoons fresh Rosemary (minced)
- ½ teaspoon salt
- ¼ teaspoon cayenne
- Crunchmaster gluten-free, whole grain crackers (to serve)
- baby carrots (to serve)
Instructions
- Place all ingredients in a high speed food processor and pulse until smooth and creamy.
Nutrition Information
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Calories
96kcal
(5%)
Carbohydrates
8.3g
(3%)
Protein
2.7g
(5%)
Fat
6.8g
(10%)
Saturated Fat
0.9g
(5%)
Monounsaturated Fat
5.9g
Sodium
243mg
(10%)
Fiber
3.1g
(12%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 8.3g | 3% |
| Protein | 2.7g | 5% |
| Fat | 6.8g | 10% |
| Saturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 5.9g | 30% |
| Sodium | 243mg | 10% |
| Fiber | 3.1g | 12% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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