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White Bean Dip with Sea Salt Pita Chips
It’s times like these you want something delicious to nibble on, but don’t want to go to a whole lot of effort either, but by the same token don’t want to settle for store bought either. This is where quick little recipes like this White Bean Dip with Sea Salt Pita Chips come into the picture.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 people
Calories: 1172 kcal
Course:
Appetizer
Ingredients
- WHITE BEAN DIP:
- 400 g can of cannellini beans drained and rinsed
- 1 clove of garlic
- Juice of half a lemon
- 1 tbs of olive oil
- 2 tbs of roughly chopped parsley
- salt and pepper to taste
- SEA SALT PITA CHIPS:
- 3 pitas
- 1 tbs of olive oil
- sea salt
Instructions
- To make the dip place the cannellini beans, garlic, lemon juice and olive oil in a food process and process until smooth. Check the seasoning and add the parsley and pulse to combine. Transfer to a bowl or plate to serve and drizzle with a little extra oil and garnish with parsley and a wedge of lemon.
- For the pita chips preheat the oven to 180 Celsius (350 Fahrenheit) and cut the pita into large bite sized chunks. Lightly brush the olive oil and sprinkle with sea salt to taste. Bake for 5 to 10 minutes until lightly golden. Cool on the tray before serving with the dip.
Cup of Yum
Nutrition Information
Calories
1172kcal
(59%)
Carbohydrates
179g
(60%)
Protein
44g
(88%)
Fat
31g
(48%)
Saturated Fat
4g
(20%)
Sodium
925mg
(39%)
Potassium
2059mg
(59%)
Fiber
22g
(88%)
Sugar
1g
(2%)
Vitamin A
640IU
(13%)
Vitamin C
11.1mg
(12%)
Calcium
447mg
(45%)
Iron
14.8mg
(82%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 1172
% Daily Value*
| Calories | 1172kcal | 59% |
| Carbohydrates | 179g | 60% |
| Protein | 44g | 88% |
| Fat | 31g | 48% |
| Saturated Fat | 4g | 20% |
| Sodium | 925mg | 39% |
| Potassium | 2059mg | 44% |
| Fiber | 22g | 88% |
| Sugar | 1g | 2% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 11.1mg | 12% |
| Calcium | 447mg | 45% |
| Iron | 14.8mg | 82% |
* Percent Daily Values are based on a 2,000 calorie diet.