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White bean hummus

Discover a taste of Greece with our easy white bean hummus recipe. Inspired by Mediterranean mezze, this creamy dip features cannellini beans, feta cheese, tahini and lemon juice.

Prep Time
10 mins
Total Time
10 mins
Servings: 6 servings
Calories: 114 kcal
Course: Appetizer
Cuisine: Mediterranean , Greek

Ingredients

  • 1 can 15 oz cannellini beans, drained and rinsed
  • 2 garlic cloves minced
  • ¼ cup Tahini
  • 3 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil plus more for drizzling
  • 1 teaspoon ground cumin
  • Salt and freshly ground black pepper to taste
  • ¼ cup crumbled Feta cheese
  • Dill optional

Instructions

    Cup of Yum
  1. In a food processor, combine the cannellini beans, garlic, tahini, lemon juice, 2 tablespoons olive oil, and cumin. Process until smooth and creamy.
  2. Season with salt and black pepper to taste, adjusting seasoning as needed.
  3. Transfer white bean hummus to a serving bowl.
  4. Drizzle with additional olive oil and top with crumbled feta cheese.
  5. Serve with pita bread, vegetables, or crackers for dipping.

Notes

  • For a creamier texture, reserve some of the canning liquid from the beans and add it to the hummus while processing, as needed.

Nutrition Information

Calories 114kcal (6%) Carbohydrates 4g (1%) Protein 3g (6%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 1mg (0%) Sodium 62mg (3%) Potassium 64mg (2%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 11IU (0%) Vitamin C 4mg (4%) Calcium 20mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 114

% Daily Value*

Calories 114kcal 6%
Carbohydrates 4g 1%
Protein 3g 6%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 5g 25%
Cholesterol 1mg 0%
Sodium 62mg 3%
Potassium 64mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 11IU 0%
Vitamin C 4mg 4%
Calcium 20mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.