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White Bean Hummus
This white bean hummus recipe is a healthy and delicious twist on the classic chickpea dip. Made with creamy white beans, fresh garlic, tangy lemon juice, and fragrant herbs, this hummus is a perfect appetizer or snack.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 56 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 1 can cannellini beans drained and rinsed. Reserve the liquid.
- 2 tablespoons fresh lemon juice
- 2 tablespoons Tahini
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon cumin
- 1 teaspoon fresh Rosemary
- ½ teaspoon smoked paprika
- ½ teaspoon kosher salt
Instructions
- Add the beans, lemon juice, tahini, olive oil and garlic, cumin, rosemary, smoked paprika and salt to the bowl of a food processor.
- Pulse until well combined.
- Add liquid from the canned beans to achieve your perfect consistency.
- Serve with veggies, pretzels, pita bread, and/or crackers.
Cup of Yum
Notes
- What to do with leftovers
- Store in an airtight container in the refrigerator for up to a week.
- Adding spices
- Experiment with adding different spices, such as cumin, paprika, or za'atar, to create a unique flavor profile.
- Roasted vegetables
- Blend in roasted red peppers, eggplant, or caramelized onions for added depth of flavor and texture.
- Fresh herbs
- Stir in chopped fresh herbs, such as basil, parsley, or cilantro, for a burst of freshness and color.
- Garnishes
- Try fresh parsley, pine nuts and a drizzle of olive oil. You could do a little smoked paprika for color, too.
- Freezing instructions
- This recipe can also be frozen in an airtight container for up to three months. Thaw in the refrigerator before serving.
Nutrition Information
Calories
56kcal
(3%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
148mg
(6%)
Potassium
32mg
(1%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
68IU
(1%)
Vitamin C
2mg
(2%)
Calcium
10mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 56
% Daily Value*
| Calories | 56kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 148mg | 6% |
| Potassium | 32mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.