0 from 3 votes
White Bean Kale Soup
Grab a bowl and spoon and dive in to this White Bean Kale Soup. It's loaded with flavor and nutrients to fuel your body.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6 servings
Calories: 218 kcal
Course:
Side Dish , Main Course , Soup
Cuisine:
American
Ingredients
- 1 tbsp olive oil
- 1 onion diced
- 2 cloves garlic minced
- 2 stalks celery chopped
- 2 carrots chopped
- 1 tbsp Italian seasoning
- 1 tsp oregano
- 1 tsp salt
- 6 cups vegetable broth
- 16 oz crushed tomatoes canned
- 15 oz white kidney beans canned, drained, and rinsed
- 1 bunch kale deveined and chopped
- ½ cup orzo
Instructions
- Heat the olive oil in a large stockpot over medium heat.
- Add the onion, garlic, celery, and carrots.
- Cook until veggies are tender, about 6-8 minutes
- Stir in the Italian seasoning, oregano, and salt. Cook an additional 1-2 minutes.
- Add the vegetable broth, white kidney beans, and crushed tomatoes and stir.
- Bring to a boil, then reduce heat to a simmer and cook for 5-10 minutes.
- Add the kale and orzo and stir.
- Allow soup to simmer until orzo is cooked, about 15 minutes.
- Ready to serve and enjoy!
Cup of Yum
Nutrition Information
Calories
218kcal
(11%)
Carbohydrates
40g
(13%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
1449mg
(60%)
Potassium
697mg
(20%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
5035IU
(101%)
Vitamin C
22mg
(24%)
Calcium
100mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 218
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 40g | 13% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1449mg | 60% |
| Potassium | 697mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 5035IU | 101% |
| Vitamin C | 22mg | 24% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.