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White Bean Mushroom Soup
This White Bean Mushroom Soup is super easy to make, comforting and satisfying. Made with fresh vegetables and pantry staples, this is an easy vegan soup packed with plant-based protein and lots of flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 116 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespoon olive oil
- 2 cloves garlic crushed
- 1 onion large, finely diced
- 16 oz portobello mushrooms thinly sliced
- 5 c vegetable broth preferably homemade
- 2 (15-oz) cans cannellini beans rinsed and drained
- 3 sprigs fresh thyme or 1 teaspoon of dried thyme
- ¾ teaspoon salt
- ¼ teaspoon red pepper flakes
Instructions
- Heat olive oil in a large pot. Add garlic and cook on medium heat for 1 minute.
- Discard garlic and add onion to the same pot. Sauté for 7 minutes. Add mushrooms and cook for 7-10 minutes until all liquid evaporates.
- Add 4 cups of broth, beans, thyme, salt and pepper. Reduce heat to medium low and cook soup for 15 minutes.
- Remove the thyme from the pot. Take 1-2 ladles full from the pot and puree in a blender.
- Transfer pureed soup back into the pot and adjust the seasoning if needed. If the soup is too thick, add another 1 cup of broth and bring soup to a boil, then remove from the heat.
Cup of Yum
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.01g
Sodium
1626mg
(68%)
Potassium
466mg
(13%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
699IU
(14%)
Vitamin C
4mg
(4%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Sodium | 1626mg | 68% |
| Potassium | 466mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 699IU | 14% |
| Vitamin C | 4mg | 4% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.