White Bean Mushroom Soup
User Reviews
4.9
84 reviews
Excellent
White Bean Mushroom Soup
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This White Bean Mushroom Soup is super easy to make, comforting and satisfying. Made with fresh vegetables and pantry staples, this is an easy vegan soup packed with plant-based protein and lots of flavor.
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Ingredients
- 2 tablespoon olive oil
- 2 cloves garlic crushed
- 1 onion large, finely diced
- 16 oz portobello mushrooms thinly sliced
- 5 c vegetable broth preferably homemade
- 2 (15-oz) cans cannellini beans rinsed and drained
- 3 sprigs fresh thyme or 1 teaspoon of dried thyme
- ¾ teaspoon salt
- ¼ teaspoon red pepper flakes
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Instructions
- Heat olive oil in a large pot. Add garlic and cook on medium heat for 1 minute.
- Discard garlic and add onion to the same pot. Sauté for 7 minutes. Add mushrooms and cook for 7-10 minutes until all liquid evaporates.
- Add 4 cups of broth, beans, thyme, salt and pepper. Reduce heat to medium low and cook soup for 15 minutes.
- Remove the thyme from the pot. Take 1-2 ladles full from the pot and puree in a blender.
- Transfer pureed soup back into the pot and adjust the seasoning if needed. If the soup is too thick, add another 1 cup of broth and bring soup to a boil, then remove from the heat.
Nutrition Information
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Calories
116kcal
(6%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.01g
Sodium
1626mg
(68%)
Potassium
466mg
(13%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
699IU
(14%)
Vitamin C
4mg
(4%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Sodium | 1626mg | 68% |
| Potassium | 466mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 699IU | 14% |
| Vitamin C | 4mg | 4% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
84 reviews
Excellent
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