
5.0 from 9 votes
White Bean Noodle Soup
Cozy, comforting, and oh so delicious, this White Bean Noodle Soup is loaded with flavor and healthy too!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 bowls
Calories: 210 kcal
Course:
Soup
Cuisine:
Italian , American
Ingredients
- 1 TBSP olive oil
- 1 small or medium yellow onion
- 2 carrots
- 1-2 ribs/stalks celery
- 3-4 cloves fresh garlic
- 1½-2 tsp Italian seasoning blend* (Mrs. Dash is my favorite!)
- ¾ tsp salt
- ¼ tsp ground black pepper
- ¼ tsp crushed red pepper flakes
- 1 (15 ounce) can petite diced tomatoes
- 3 cups vegetable broth or chicken broth
- 1 parmesan cheese rind to flavor the broth (optional)
- 2 (15-ounce) cans cannellini beans or great northern beans
- 4 oz small pasta noodles (approx. 1.5 cups uncooked pasta)
- 1 ½ cups fresh chopped kale
- ¼-½ cup grated Parmesan cheese for topping
Instructions
- Prep and measure remaining ingredients. Peel/trim onion, celery, carrots, and garlic as needed. Dice veggies and then smash and mince fresh garlic.
- Heat a large pot or dutch oven to medium-high heat with olive oil. Sauté onions, celery, and carrots until tender.
- Add garlic and spices (Italian seasoning, salt, pepper, and red pepper flakes) and sauté for about a minute more until fragrant.
- Add tomatoes and their juices, broth of choice, drained/rinsed beans, and optional Parmesan cheese rind. Bring to a boil.
- Bring soup to a boil, then reduce to a low but active simmer and cover. Cook for about 15 minutes or until vegetables are tender and beans are warmed through.
- While the soup simmers, cook pasta via package instructions and drain.
- Remove and discard parmesan rind. Taste the soup and add any additional herbs/spices your heart desires. For a brothier soup you're welcome to add an additional cup of broth but be sure to increase salt/pepper/spices to compensate.
- Just before serving stir in pasta and kale. Top each bowl with a sprinkle of tasty Parmesan cheese and enjoy!
Cup of Yum
PLANNING ON LEFTOVERS?
- Keep the pasta and parm topping separate and add before serving for best results.
- Leftovers can be stored in airtight container(s) in the fridge for easy heat-and-eat meals for the next 3-4 days. Soup may also be frozen for a month.
Notes
- I used trottole noodles but any shape of small pasta will work fabulous here. You can use elbows, shells, ditalini, mini farfalle, or even cheese tortellini!
- No kale? Try it with fresh chopped spinach!
- Recipe yields 4 large bowls or 8-9 cups of soup. Nutrition Facts below are estimated per 2 cup bowl using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
1291mg
(54%)
Potassium
328mg
(9%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
8091IU
(162%)
Vitamin C
28mg
(31%)
Calcium
160mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 210
% Daily Value*
Calories | 210kcal | 11% |
Carbohydrates | 32g | 11% |
Protein | 7g | 14% |
Fat | 6g | 9% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 0.01g | 1% |
Cholesterol | 5mg | 2% |
Sodium | 1291mg | 54% |
Potassium | 328mg | 7% |
Fiber | 4g | 16% |
Sugar | 5g | 10% |
Vitamin A | 8091IU | 162% |
Vitamin C | 28mg | 31% |
Calcium | 160mg | 16% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.