
White Bean Noodle Soup
User Reviews
5.0
9 reviews
Excellent

White Bean Noodle Soup
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Cozy, comforting, and oh so delicious, this White Bean Noodle Soup is loaded with flavor and healthy too!
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Ingredients
- 1 TBSP olive oil
- 1 small or medium yellow onion
- 2 carrots
- 1-2 ribs/stalks celery
- 3-4 cloves fresh garlic
- 1½-2 tsp Italian seasoning blend* (Mrs. Dash is my favorite!)
- ¾ tsp salt
- ¼ tsp ground black pepper
- ¼ tsp crushed red pepper flakes
- 1 (15 ounce) can petite diced tomatoes
- 3 cups vegetable broth or chicken broth
- 1 parmesan cheese rind to flavor the broth (optional)
- 2 (15-ounce) cans cannellini beans or great northern beans
- 4 oz small pasta noodles (approx. 1.5 cups uncooked pasta)
- 1 ½ cups fresh chopped kale
- ¼-½ cup grated Parmesan cheese for topping
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Instructions
- Prep and measure remaining ingredients. Peel/trim onion, celery, carrots, and garlic as needed. Dice veggies and then smash and mince fresh garlic.
- Heat a large pot or dutch oven to medium-high heat with olive oil. Sauté onions, celery, and carrots until tender.
- Add garlic and spices (Italian seasoning, salt, pepper, and red pepper flakes) and sauté for about a minute more until fragrant.
- Add tomatoes and their juices, broth of choice, drained/rinsed beans, and optional Parmesan cheese rind. Bring to a boil.
- Bring soup to a boil, then reduce to a low but active simmer and cover. Cook for about 15 minutes or until vegetables are tender and beans are warmed through.
- While the soup simmers, cook pasta via package instructions and drain.
- Remove and discard parmesan rind. Taste the soup and add any additional herbs/spices your heart desires. For a brothier soup you're welcome to add an additional cup of broth but be sure to increase salt/pepper/spices to compensate.
- Just before serving stir in pasta and kale. Top each bowl with a sprinkle of tasty Parmesan cheese and enjoy!
PLANNING ON LEFTOVERS?
- Keep the pasta and parm topping separate and add before serving for best results.
- Leftovers can be stored in airtight container(s) in the fridge for easy heat-and-eat meals for the next 3-4 days. Soup may also be frozen for a month.
Notes
- I used trottole noodles but any shape of small pasta will work fabulous here. You can use elbows, shells, ditalini, mini farfalle, or even cheese tortellini!
- No kale? Try it with fresh chopped spinach!
- Recipe yields 4 large bowls or 8-9 cups of soup. Nutrition Facts below are estimated per 2 cup bowl using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
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Calories
210kcal
(11%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
1291mg
(54%)
Potassium
328mg
(9%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
8091IU
(162%)
Vitamin C
28mg
(31%)
Calcium
160mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 210 kcal
% Daily Value*
Calories | 210kcal | 11% |
Carbohydrates | 32g | 11% |
Protein | 7g | 14% |
Fat | 6g | 9% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 0.01g | 1% |
Cholesterol | 5mg | 2% |
Sodium | 1291mg | 54% |
Potassium | 328mg | 7% |
Fiber | 4g | 16% |
Sugar | 5g | 10% |
Vitamin A | 8091IU | 162% |
Vitamin C | 28mg | 31% |
Calcium | 160mg | 16% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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