White Bean Noodle Soup

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    40 mins

  • Servings

    4 bowls

  • Calories

    210 kcal

  • Course

    Soup

  • Cuisine

    Italian, American

White Bean Noodle Soup

Cozy, comforting, and oh so delicious, this White Bean Noodle Soup is loaded with flavor and healthy too!

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Ingredients

Servings
  • 1 TBSP olive oil
  • 1 small or medium yellow onion
  • 2 carrots
  • 1-2 ribs/stalks celery
  • 3-4 cloves fresh garlic
  • 1½-2 tsp Italian seasoning blend* (Mrs. Dash is my favorite!)
  • ¾ tsp salt
  • ¼ tsp ground black pepper
  • ¼ tsp crushed red pepper flakes
  • 1 (15 ounce) can petite diced tomatoes
  • 3 cups vegetable broth or chicken broth
  • 1 parmesan cheese rind to flavor the broth (optional)
  • 2 (15-ounce) cans cannellini beans or great northern beans
  • 4 oz small pasta noodles (approx. 1.5 cups uncooked pasta)
  • 1 ½ cups fresh chopped kale
  • ¼-½ cup grated Parmesan cheese for topping
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Instructions

  1. Prep and measure remaining ingredients. Peel/trim onion, celery, carrots, and garlic as needed. Dice veggies and then smash and mince fresh garlic.
  2. Heat a large pot or dutch oven to medium-high heat with olive oil. Sauté onions, celery, and carrots until tender.
  3. Add garlic and spices (Italian seasoning, salt, pepper, and red pepper flakes) and sauté for about a minute more until fragrant.
  4. Add tomatoes and their juices, broth of choice, drained/rinsed beans, and optional Parmesan cheese rind. Bring to a boil.
  5. Bring soup to a boil, then reduce to a low but active simmer and cover. Cook for about 15 minutes or until vegetables are tender and beans are warmed through.
  6. While the soup simmers, cook pasta via package instructions and drain.
  7. Remove and discard parmesan rind. Taste the soup and add any additional herbs/spices your heart desires. For a brothier soup you're welcome to add an additional cup of broth but be sure to increase salt/pepper/spices to compensate.
  8. Just before serving stir in pasta and kale. Top each bowl with a sprinkle of tasty Parmesan cheese and enjoy!

PLANNING ON LEFTOVERS?

  1. Keep the pasta and parm topping separate and add before serving for best results.
  2. Leftovers can be stored in airtight container(s) in the fridge for easy heat-and-eat meals for the next 3-4 days. Soup may also be frozen for a month.

Notes

  • I used trottole noodles but any shape of small pasta will work fabulous here. You can use elbows, shells, ditalini, mini farfalle, or even cheese tortellini!
  • No kale? Try it with fresh chopped spinach!
  • Recipe yields 4 large bowls or 8-9 cups of soup. Nutrition Facts below are estimated per 2 cup bowl using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Show Details
Calories 210kcal (11%) Carbohydrates 32g (11%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.01g Cholesterol 5mg (2%) Sodium 1291mg (54%) Potassium 328mg (9%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 8091IU (162%) Vitamin C 28mg (31%) Calcium 160mg (16%) Iron 1mg (6%)

Nutrition Facts

Serving: 4bowls

Amount Per Serving

Calories 210 kcal

% Daily Value*

Calories 210kcal 11%
Carbohydrates 32g 11%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.01g 1%
Cholesterol 5mg 2%
Sodium 1291mg 54%
Potassium 328mg 7%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 8091IU 162%
Vitamin C 28mg 31%
Calcium 160mg 16%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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