0 from 3 votes
White Bean Pasta
White bean kale pasta is a quick meal that takes minutes to prepare. Healthy and filling, this is the perfect quick lunch or dinner!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 people
Calories: 330 kcal
Course:
Main Course
Cuisine:
Italian , American
Ingredients
- 2 tablespoons olive oil
- ½ cup half and half
- 1 cup kale chopped
- 2 cloves garlic minced
- 15 ounces White beans 1 regular sized can, see note
- ½ pound pasta cooked, see note
- ¼ cup Parmesan Cheese
Instructions
- Heat olive oil in a medium saucepan.
- Add kale and cook until wilted, about 3 minutes.
- Add garlic and cook until fragrant, about 30 seconds.
- Add white beans, half and half and pasta. Toss to combine. Simmer 2-3 minutes until heated through and thickened slightly.
- Add parmesan, stir to combine.
Cup of Yum
Nutrition Information
Calories
330kcal
(17%)
Carbohydrates
48g
(16%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
86mg
(4%)
Potassium
563mg
(16%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
1219IU
(24%)
Vitamin C
14mg
(16%)
Calcium
161mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 330
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 48g | 16% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 86mg | 4% |
| Potassium | 563mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 1219IU | 24% |
| Vitamin C | 14mg | 16% |
| Calcium | 161mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.