0.0 from 0 votes
White Bean Ranch, Bacon and Cheddar Dip
Gluten free and delicious! This white bean dip is full of protein, bacon and ranch flavor, a trifecta that makes the perfect party appetizer! Or lunch. We might have eaten this for lunch...
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 181 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 ounces cans of cannellini beans drained and rinsed 15
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1/3 cup water
- 1 package Ranch dressing
- 1 cup shredded cheddar cheese
- 5-6 lices of bacon cooked and chopped
Instructions
- Combine the garlic and olive oil in the bottom of a medium sauce pan. Cook over medium heat until garlic has browned. Add in beans and water. Heat for 5-7 minutes, stirring and smashing beans slightly.
- Remove from the heat and puree the beans together with the ranch dressing.
- Place in a casserole dish and top with bacon and cheese.
- Heat in a 350 degree oven for 20 minutes or until the cheese on top is bubbly and starts to brown. Remove, cool slightly and serve with Breton Popped! Beans Sea Salt & Pepper.
Cup of Yum
Notes
- Nutritional values may vary.
Nutrition Information
Serving
6g
Calories
181kcal
(9%)
Carbohydrates
2g
(1%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
31mg
(10%)
Sodium
272mg
(11%)
Potassium
54mg
(2%)
Vitamin A
190IU
(4%)
Vitamin C
0.3mg
(0%)
Calcium
143mg
(14%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 181
% Daily Value*
| Serving | 6g | |
| Calories | 181kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 31mg | 10% |
| Sodium | 272mg | 11% |
| Potassium | 54mg | 1% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 143mg | 14% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.