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White Bean Salad

This white bean salad is light, refreshing and comes together quickly for meal prep. It's made with simple pantry ingredients and tossed in a lemon dressing

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 372 kcal
Course: Salad
Cuisine: American

Ingredients

  • 2 15- ounce can white beans drained and rinsed
  • ¼ cup cherry tomatoes halved
  • ¼ cup red onion chopped
  • ¼ cup parsley chopped
  • 2 tablespoons cilantro chopped
Dressing
  • ¼ cup olive oil
  • 3 tablespoons lemon juice
  • 1 garlic clove pressed
  • salt and pepper

Instructions

    Cup of Yum
  1. In a medium bowl, place the prepared white beans, tomatoes, onions, parsley and cilantro.
  2. In a small bowl or jar, whisk together the dressing ingredients.
  3. When ready to serve, pour the dressing over the salad and gently toss to combine.

Notes

  • Storage: Store in an airtight container. It will last about 3-5 days in the fridge. For best results, only add the tomatoes immediately before serving.
  • Substitutes: For best results, follow the recipe as is. However the salad itself is very adaptable so feel free to add or change any of the ingredients.

Nutrition Information

Calories 372kcal (19%) Carbohydrates 48g (16%) Protein 16g (32%) Fat 14g (22%) Saturated Fat 2g (10%) Sodium 22mg (1%) Potassium 1033mg (30%) Fiber 11g (44%) Sugar 2g (4%) Vitamin A 375IU (8%) Vitamin C 12mg (13%) Calcium 160mg (16%) Iron 7mg (39%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 372

% Daily Value*

Calories 372kcal 19%
Carbohydrates 48g 16%
Protein 16g 32%
Fat 14g 22%
Saturated Fat 2g 10%
Sodium 22mg 1%
Potassium 1033mg 22%
Fiber 11g 44%
Sugar 2g 4%
Vitamin A 375IU 8%
Vitamin C 12mg 13%
Calcium 160mg 16%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.