White Bean Salad
User Reviews
5.0
189 reviews
Excellent
White Bean Salad
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This white bean salad is light, refreshing and comes together quickly for meal prep. It's made with simple pantry ingredients and tossed in a lemon dressing
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Ingredients
- 2 15- ounce can white beans drained and rinsed
- ¼ cup cherry tomatoes halved
- ¼ cup red onion chopped
- ¼ cup parsley chopped
- 2 tablespoons cilantro chopped
Dressing
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 1 garlic clove pressed
- salt and pepper
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Instructions
- In a medium bowl, place the prepared white beans, tomatoes, onions, parsley and cilantro.
- In a small bowl or jar, whisk together the dressing ingredients.
- When ready to serve, pour the dressing over the salad and gently toss to combine.
Equipments used:
Notes
- Storage: Store in an airtight container. It will last about 3-5 days in the fridge. For best results, only add the tomatoes immediately before serving.
- Substitutes: For best results, follow the recipe as is. However the salad itself is very adaptable so feel free to add or change any of the ingredients.
Nutrition Information
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Calories
372kcal
(19%)
Carbohydrates
48g
(16%)
Protein
16g
(32%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
22mg
(1%)
Potassium
1033mg
(30%)
Fiber
11g
(44%)
Sugar
2g
(4%)
Vitamin A
375IU
(8%)
Vitamin C
12mg
(13%)
Calcium
160mg
(16%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 22mg | 1% |
| Potassium | 1033mg | 22% |
| Fiber | 11g | 44% |
| Sugar | 2g | 4% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 12mg | 13% |
| Calcium | 160mg | 16% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
189 reviews
Excellent
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