3.2 from 33 votes
White Bean, Shiitake and Vegetable Bowl
This Vegetable Bowl is full of so many delicious vegetables plus white beans and immune boosting shiitake mushrooms! It's packed with flavor and will be your new go-to vegetarian meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 182 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 2 cloves garlic, chopped
- 1-2 tablespoons olive oil
- chili flakes (optional)
- 12 shiitake mushrooms, stemmed and thinly sliced
- 1 can cannellini, navy or great northern beans, rinsed and drained
- 1/2 cup vegetable broth or water
- 4 thinly sliced sun dried tomatoes (optional)
- Kosher salt to taste
- fresh spinach
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon sherry vinegar
Instructions
- In a medium sauté pan over low/medium heat oil, add garlic and chili flakes and sauté for 1 minute.
- Add mushrooms and saute for 5 minutes or until tender. Remove mushrooms and set aside.
- Add beans to the sauce pan, sprinkle with salt and saute for 2 minutes. Using the back of a wooden spoon, mash half the beans, leaving the other half intact.
- Add the mushrooms back to the pan along with the broth or water and bring to a boil.
- Reduce heat, stir in spinach, tomatoes and vinegar and simmer for 2 minutes or until spinach is wilted and desired consistency is achieved. Add more broth/water if necessary
Cup of Yum
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
28g
(9%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
131mg
(5%)
Potassium
722mg
(21%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
126IU
(3%)
Vitamin C
3mg
(3%)
Calcium
87mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 131mg | 5% |
| Potassium | 722mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 87mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.