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White Bean Turkey Chili

A quick and easy lighter chili made with ground turkey breast and Great Northern Beans in a red tomato sauce.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 servings
Calories: 305 kcal
Course: Soup
Cuisine: American

Ingredients

  • cooking spray
  • 20 ounces lean ground turkey breast
  • 1 medium onion chopped
  • 1 medium bell pepper chopped
  • 15 ounces canned diced tomatoes with juice
  • 30 ounces canned Great Northern beans drained and rinsed
  • 11 ounces V-8 juice (2 small cans)
  • 1 tablespoon chili powder
  • ½ teaspoon ground cumin
  • 1 ½ teaspoon salt
  • 1 teaspoon black pepper

Instructions

    Cup of Yum
  1. Spray a large saucepan with cooking spray.
  2. Add the ground turkey, onion and green pepper.
  3. Cook over medium heat about 8 minutes or until the turkey is crumbled and no longer pink.
  4. Stir in tomatoes, beans, V-8 juice, chili powder, cumin, salt and pepper. Bring the mixture to a boil, the reduce the heat to low.
  5. Cover and simmer for 20 minutes.
  6. Serve with sour cream, grated cheddar cheese and cilantro for garnish if desired.

Notes

Nutrition Information

Serving 1 Calories 305kcal (15%) Carbohydrates 38g (13%) Protein 34g (68%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 52mg (17%) Sodium 765mg (32%) Potassium 1124mg (32%) Fiber 9g (36%) Sugar 5g (10%) Vitamin A 813IU (16%) Vitamin C 35mg (39%) Calcium 119mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 305

% Daily Value*

Serving 1
Calories 305kcal 15%
Carbohydrates 38g 13%
Protein 34g 68%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 52mg 17%
Sodium 765mg 32%
Potassium 1124mg 24%
Fiber 9g 36%
Sugar 5g 10%
Vitamin A 813IU 16%
Vitamin C 35mg 39%
Calcium 119mg 12%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.