White Bean Turkey Chili
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White Bean Turkey Chili
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A quick and easy lighter chili made with ground turkey breast and Great Northern Beans in a red tomato sauce.
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Ingredients
- cooking spray
- 20 ounces lean ground turkey breast
- 1 medium onion chopped
- 1 medium bell pepper chopped
- 15 ounces canned diced tomatoes with juice
- 30 ounces canned Great Northern beans drained and rinsed
- 11 ounces V-8 juice (2 small cans)
- 1 tablespoon chili powder
- ½ teaspoon ground cumin
- 1 ½ teaspoon salt
- 1 teaspoon black pepper
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Instructions
- Spray a large saucepan with cooking spray.
- Add the ground turkey, onion and green pepper.
- Cook over medium heat about 8 minutes or until the turkey is crumbled and no longer pink.
- Stir in tomatoes, beans, V-8 juice, chili powder, cumin, salt and pepper. Bring the mixture to a boil, the reduce the heat to low.
- Cover and simmer for 20 minutes.
- Serve with sour cream, grated cheddar cheese and cilantro for garnish if desired.
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Nutrition Information
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Serving
1
Calories
305kcal
(15%)
Carbohydrates
38g
(13%)
Protein
34g
(68%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
52mg
(17%)
Sodium
765mg
(32%)
Potassium
1124mg
(32%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
813IU
(16%)
Vitamin C
35mg
(39%)
Calcium
119mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 305kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 34g | 68% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 52mg | 17% |
| Sodium | 765mg | 32% |
| Potassium | 1124mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 813IU | 16% |
| Vitamin C | 35mg | 39% |
| Calcium | 119mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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