5 from 4 votes
White Chicken Chili
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
20 mins
Cook Time
6 hrs
Total Time
6 hrs 20 mins
Servings:
4
servings
Calories:
344 kcal
Course:
Main Course, Soup
Cuisine:
American
Ingredients
- 1 lb chicken breast raw
- 1 oz can great northern beans or 2/3 cup dry beans, low sodium, drained
- 1 1/2 cups chicken broth low sodium, free range
- 1 cup coconut milk
- 1 oz can green chili mild, chopped
- 1 cup onion chopped
- 2 garlic minced, cloves
- 1 1/2 tbsp arrowroot flour
- 1 tsp cumin
- 1 tsp Mexican oregano
- 1/4 tsp cayenne pepper
- salt to taste
- black pepper to taste
Optional toppings
- avocado slices
- yogurt plain, Greek
- tortilla strips
- cilantro
- radish sliced
- lime fresh squeezed juice
Instructions
- Add chicken to the bottom of a slow cooker. Season with salt, pepper, cumin, oregano, and cayenne pepper. Top with onion, garlic, and chilis. If using dry beans, add them in this step.
- Add chicken broth, avoiding pouring directly on top of the chicken. Cook on low for 7-8 hours or until chicken pulls apart easily with a fork.
- Remove chicken and shred with two forks. Set aside.
- In a small bowl, whisk coconut milk and arrowroot flour. Whisk into soup broth, then add chicken and beans (if using canned variety) into slow cooker and mix.
- Re-cover and cook an additional 30 minutes on high.
- Serve with desired toppings.
Cup of Yum
Nutrition Information
Calories
344kcal
(17%)
Carbohydrates
30g
(10%)
Protein
34g
(68%)
Fat
10g
(15%)
Cholesterol
66mg
(22%)
Sodium
353mg
(15%)
Potassium
581mg
(12%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 344
% Daily Value*
| Calories | 344kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 34g | 68% |
| Fat | 10g | 15% |
| Cholesterol | 66mg | 22% |
| Sodium | 353mg | 15% |
| Potassium | 581mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.