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White Chicken Chili with Sweet Potatoes
This White Chicken Chili with Sweet Potatoes is spicy, filling and gluten free. It's the perfect cold weather meal.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
Calories:
320 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 chicken breast skin on, bone-in
- 2 tablespoon olive oil
- 2 teaspoon herbes de provence
- 4 cloves garlic chopped
- 1 red onion diced small, or white onion, medium
- 2 sweet potato peeled and cubed
- 1 cup Tomatillo Salsa Verde
- 1 teaspoon ginger
- 2 teaspoon cumin
- 2 teaspoon chili powder
- 2 teaspoon oregano
- red chili flakes optional, a dash
- 2 cannellini bean rinsed and drained, or kidney bean, in cans
- 4-5 cups chicken stock I prefer stock over broth
- lime juice cilantro, cheddar cheese and avocado for garnish
Instructions
- Preheat oven to 400°.
- Place chicken breast on a sheet pan and drizzle both sides with olive oil.
- Sprinkle with salt, pepper, and herbs de Provence.
- Roast the chicken skin side up for about 35 minutes or until done in the middle. (Check with a thermometer)
- Heat 2 tablespoon olive oil in a dutch oven. Add chopped onion and garlic and saute for about 5 minutes.
- Add cubed sweet potatoes and ginger, cumin, chili powder, red pepper, and oregano.
- After a few minutes, add chicken stock, beans, and salsa verde. Stir.
- Bring to a boil, reduce heat and simmer with lid on for about 10 minutes.
- Meanwhile, tear pieces of chicken up by hand and shred. Add to the soup,
- Cook until warm.
- Season with salt and pepper to taste.
- Top with cilantro, cheese, avocado and lime juice.
Cup of Yum
Notes
- Notes: I prefer a thinner soup so I add more broth but you can add less. Herbs de provence is a spice mix that can be found at any grocery store.
Nutrition Information
Calories
320kcal
(16%)
Carbohydrates
14g
(5%)
Protein
26g
(52%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
77mg
(26%)
Sodium
387mg
(16%)
Potassium
551mg
(12%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
6770IU
(135%)
Vitamin C
4.6mg
(5%)
Calcium
55mg
(6%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 320
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 26g | 52% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 77mg | 26% |
| Sodium | 387mg | 16% |
| Potassium | 551mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 6770IU | 135% |
| Vitamin C | 4.6mg | 5% |
| Calcium | 55mg | 6% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.