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4.6 from 153 votes

White wine garlic prawns

White wine garlic prawns is the perfect, easy appetizer/starter and makes a great fast dinner served with crusty bread for mopping up the white wine sauce.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people as a starter
Calories: 323 kcal
Course: Appetizer
Cuisine: Mediterranean

Ingredients

  • 1 kg prawns/shrimp deveined and peeled
  • 2 tbsp butter
  • 4 garlic cloves crushed
  • 1/3 cup Fat Bastard Chardonnay
  • 1 tbsp parsley finely chopped
  • 1-2 tbsp lemon juice
  • salt to taste
  • pepper to taste
  • lemon slices to serve

Instructions

    Cup of Yum
  1. Peel and de-vein your prawns if they aren't already, leaving the tail on. 
  2. Melt the butter in a large frying pan then add the prawns in a single layer (this might mean cooking them in batches, depending on the size of your pan). 
  3. Cook the prawns until golden brown and opaque on both sides then add the garlic. 
  4. Allow the garlic to cook for 20 seconds then pour in the wine, lemon juice, parsley and season with salt and pepper. 
  5. Allow the wine to reduce for a minute or two then serve.

Nutrition Information

Calories 323kcal (16%) Carbohydrates 1g (0%) Protein 51g (102%) Fat 9g (14%) Saturated Fat 4g (20%) Cholesterol 645mg (215%) Sodium 1995mg (83%) Potassium 225mg (6%) Vitamin A 255IU (5%) Vitamin C 13.9mg (15%) Calcium 368mg (37%) Iron 5.5mg (31%)

Nutrition Facts

Serving: 4people as a starter

Amount Per Serving

Calories 323

% Daily Value*

Calories 323kcal 16%
Carbohydrates 1g 0%
Protein 51g 102%
Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 645mg 215%
Sodium 1995mg 83%
Potassium 225mg 5%
Vitamin A 255IU 5%
Vitamin C 13.9mg 15%
Calcium 368mg 37%
Iron 5.5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet.