Servings
Font
Back
4.7 from 279 votes

White wine garlic salmon

Juicy, tender white wine garlic salmon pan fried and cooked in a delicious sauce is an easy,fool-proof recipe. Perfect served with greens for dinner.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 257 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 4 x g (5-6oz) salmon fillets skin on
  • 2 tbsp butter
  • 3-4 garlic cloves crushed
  • 1 cup dry white wine
  • 1-2 tbsp lemon juice
  • 2 tbsp chopped parsley

Instructions

    Cup of Yum
  1. Heat a large frying pan over high heat and add a splash of canola oil. 
  2. Dry the salmon fillets with paper towel and season generously with salt. 
  3. Carefully place the salmon into the hot pan, skin-side down, and turn down the heat to medium-high. Cook the salmon for 3-4 minutes until the skin is golden brown and crisp then flip over. Cook for another 1-2 minutes on the flesh-side until the salmon is cooked through. Remove from the pan and set aside. 
  4. Melt the butter in the pan and add the garlic. Fry until fragrant then add the wine and lemon juice. 
  5. Allow to simmer and reduce for 4-5 minutes then add the parsley and season to taste. 
  6. Add the salmon back into the pan and baste with the sauce, allowing the salmon to heat back up. 
  7. Serve with extra lemon wedges. 

Nutrition Information

Calories 257kcal (13%) Carbohydrates 2g (1%) Protein 25g (50%) Fat 10g (15%) Saturated Fat 1g (5%) Cholesterol 68mg (23%) Sodium 92mg (4%) Potassium 674mg (19%) Vitamin A 335IU (7%) Vitamin C 4.7mg (5%) Calcium 27mg (3%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 257

% Daily Value*

Calories 257kcal 13%
Carbohydrates 2g 1%
Protein 25g 50%
Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 68mg 23%
Sodium 92mg 4%
Potassium 674mg 14%
Vitamin A 335IU 7%
Vitamin C 4.7mg 5%
Calcium 27mg 3%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.