White wine garlic salmon
User Reviews
4.7
279 reviews
Excellent
White wine garlic salmon
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Juicy, tender white wine garlic salmon pan fried and cooked in a delicious sauce is an easy,fool-proof recipe. Perfect served with greens for dinner.
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Ingredients
- 4 x 150g (5-6oz) salmon fillets skin on
- 2 tbsp butter
- 3-4 garlic cloves crushed
- 1 cup dry white wine
- 1-2 tbsp lemon juice
- 2 tbsp chopped parsley
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Instructions
- Heat a large frying pan over high heat and add a splash of canola oil.
- Dry the salmon fillets with paper towel and season generously with salt.
- Carefully place the salmon into the hot pan, skin-side down, and turn down the heat to medium-high. Cook the salmon for 3-4 minutes until the skin is golden brown and crisp then flip over. Cook for another 1-2 minutes on the flesh-side until the salmon is cooked through. Remove from the pan and set aside.
- Melt the butter in the pan and add the garlic. Fry until fragrant then add the wine and lemon juice.
- Allow to simmer and reduce for 4-5 minutes then add the parsley and season to taste.
- Add the salmon back into the pan and baste with the sauce, allowing the salmon to heat back up.
- Serve with extra lemon wedges.
Nutrition Information
Show Details
Calories
257kcal
(13%)
Carbohydrates
2g
(1%)
Protein
25g
(50%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
68mg
(23%)
Sodium
92mg
(4%)
Potassium
674mg
(19%)
Vitamin A
335IU
(7%)
Vitamin C
4.7mg
(5%)
Calcium
27mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 68mg | 23% |
| Sodium | 92mg | 4% |
| Potassium | 674mg | 14% |
| Vitamin A | 335IU | 7% |
| Vitamin C | 4.7mg | 5% |
| Calcium | 27mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
279 reviews
Excellent
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