5 from 3 votes
Whole Foods Quinoa Salad
A delicious, healthy, gluten free salad to eat all week.
Prep Time
20 mins
Cook Time
12 mins
Total Time
32 mins
Servings:
6
Calories:
299 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 cup quinoa dry
- 2 cups water
- ½ red pepper diced small, small
- ¼ red onion diced small
- ½ cup flaked unsweetened coconut
- ½ cup almonds chopped
- 1 cup edamame thawed, frozen
- ½ cup cilantro chopped
- 1 cup sunflower sprouts optional, washed and chopped
- DRESSING:
- 2 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- lime juice and zest of 2
- 1 ½ tablespoon honey
- salt to taste
- black pepper to taste
Instructions
- Cook the quinoa according to package directions.
- Put all ingredients for dressing in a mason jar and shake well.
- In a large bowl toss all remaining ingredients. Add the cooled quinoa and top with dressing. Add salt and pepper to taste. Toss and enjoy.
Cup of Yum
Nutrition Information
Calories
299kcal
(15%)
Carbohydrates
32g
(11%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Sodium
12mg
(1%)
Potassium
435mg
(9%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
400IU
(8%)
Vitamin C
14.9mg
(17%)
Calcium
65mg
(7%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 299
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Sodium | 12mg | 1% |
| Potassium | 435mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 65mg | 7% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.