Whole Foods Quinoa Salad
User Reviews
5
3 reviews
Excellent
Whole Foods Quinoa Salad
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A delicious, healthy, gluten free salad to eat all week.
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Ingredients
- 1 cup quinoa dry
- 2 cups water
- ½ red pepper diced small, small
- ¼ red onion diced small
- ½ cup flaked unsweetened coconut
- ½ cup almonds chopped
- 1 cup edamame thawed, frozen
- ½ cup cilantro chopped
- 1 cup sunflower sprouts optional, washed and chopped
- DRESSING:
- 2 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- lime juice and zest of 2
- 1 ½ tablespoon honey
- salt to taste
- black pepper to taste
Instructions
- Cook the quinoa according to package directions.
- Put all ingredients for dressing in a mason jar and shake well.
- In a large bowl toss all remaining ingredients. Add the cooled quinoa and top with dressing. Add salt and pepper to taste. Toss and enjoy.
Nutrition Information
Show Details
Calories
299kcal
(15%)
Carbohydrates
32g
(11%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Sodium
12mg
(1%)
Potassium
435mg
(9%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
400IU
(8%)
Vitamin C
14.9mg
(17%)
Calcium
65mg
(7%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Sodium | 12mg | 1% |
| Potassium | 435mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 65mg | 7% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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