0 from 3 votes
Whole Honey Roasted Carrots
With a hint of warm sweetness, whole honey roasted carrots are as tasty as they are pretty. Alternatives included for cutting big carrots too!
Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 151 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- ¼ cup honey
- 2 Tablespoons olive oil
- 1/2 teaspoon ginger
- 1/2 teaspoon cardamom
- 1/2 teaspoon dried minced onion or onion powder
- 1/2 pound carrots approximate
Instructions
- Heat the honey to soften it, then whisk in the olive oil, and spices.
- Leaving about 1 ½ in piece of greens, wash and peel or scrub carrot.
- Spoon over carrots (orange carrot only, not stem), coating on all sides. Reheat the sauce if needed to keep it workable.
- Place carrots in pan on parchment and sprinkle with salt. Bake at 400 for 15-30 minutes (depending on thickness), until tender with flavorful roasted brown spots. Baste halfway through with remaining honey sauce if desired.
Cup of Yum
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
23g
(8%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
40mg
(2%)
Potassium
196mg
(6%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
9472IU
(189%)
Vitamin C
4mg
(4%)
Calcium
21mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 40mg | 2% |
| Potassium | 196mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 9472IU | 189% |
| Vitamin C | 4mg | 4% |
| Calcium | 21mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.