Whole Roasted Curry Cauliflower

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5 from 2 votes

Simple whole roasted curry cauliflower, the perfect easy side dish for any kind of meal.

Prep Time

10 mins

Cook Time

45 mins

Total Time

55 mins

Servings: 4 servings

Calories: 127 kcal

Course: Side Dish

Cuisine: Indian

Ingredients

2 cauliflower each about 300 g/ 10.6 oz (Note, small heads
3 tablespoons vegetable oil
1 teaspoon yellow curry powder
½ teaspoon cumin ground
½ salt fine sea, teaspoon
lemon wedges, to serve
herbs wedges, to serve

Instructions

Cup of Yum

Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit.
Wash and thoroughly dry the cauliflower. I usually do that in advance, so that the cauliflower has the time to get really dry.
In a small bowl mix together the oil and all the spices. Rub the cauliflower very well with this mixture.
Place the cauliflower into a roasting pan and roast for about 40-45 minutes or until done to your liking. You should be able to easily insert a skewer into the cauliflower, but make sure it doesn't get mushy.
If your cauliflower is larger, see note. Squeeze some fresh lemon juice on top and sprinkle with chopped herbs (parsley, mint, chives, etc). Serve immediately.

Notes

You can use regular sized cauliflower, which usually weighs between 800 – 1000 g/ 1.7 – 2.2 lbs. The roasting time will have to be increased, the cauliflower will need about 1 hour and 20-30 minutes in this case. Keep checking!

Nutrition Information

Serving 1/4 of the dish Calories 127kcal (6%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 1g (5%) Polyunsaturated Fat 9g (53%) Sodium 288mg (12%) Fiber 4g (16%) Sugar 3g (6%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 127

% Daily Value*

Serving	1/4 of the dish
Calories	127kcal	6%
Carbohydrates	7g	2%
Protein	3g	6%
Fat	11g	17%
Saturated Fat	1g	5%
Polyunsaturated Fat	9g	53%
Sodium	288mg	12%
Fiber	4g	16%
Sugar	3g	6%

* Percent Daily Values are based on a 2,000 calorie diet.