Whole Roasted Curry Cauliflower
User Reviews
5
2 reviews
Excellent
Whole Roasted Curry Cauliflower
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Simple whole roasted curry cauliflower, the perfect easy side dish for any kind of meal.
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Ingredients
- 2 cauliflower each about 300 g/ 10.6 oz (Note, small heads
- 3 tablespoons vegetable oil
- 1 teaspoon yellow curry powder
- ½ teaspoon cumin ground
- ½ salt fine sea, teaspoon
- lemon wedges, to serve
- herbs wedges, to serve
Instructions
- Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit.
- Wash and thoroughly dry the cauliflower. I usually do that in advance, so that the cauliflower has the time to get really dry.
- In a small bowl mix together the oil and all the spices. Rub the cauliflower very well with this mixture.
- Place the cauliflower into a roasting pan and roast for about 40-45 minutes or until done to your liking. You should be able to easily insert a skewer into the cauliflower, but make sure it doesn't get mushy.
- If your cauliflower is larger, see note. Squeeze some fresh lemon juice on top and sprinkle with chopped herbs (parsley, mint, chives, etc). Serve immediately.
Notes
- You can use regular sized cauliflower, which usually weighs between 800 – 1000 g/ 1.7 – 2.2 lbs. The roasting time will have to be increased, the cauliflower will need about 1 hour and 20-30 minutes in this case. Keep checking!
Nutrition Information
Show Details
Serving
1/4 of the dish
Calories
127kcal
(6%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
9g
(53%)
Sodium
288mg
(12%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 127kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 9g | 53% |
| Sodium | 288mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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