0 from 3 votes
Whole Roasted Curry Cauliflower
Simple whole roasted curry cauliflower, the perfect easy side dish for any kind of meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 servings
Calories: 127 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 2 small heads cauliflower each about 300 g/ 10.6 oz (Note)
- 3 tablespoons vegetable oil
- 1 teaspoon yellow curry powder
- ½ teaspoon ground cumin
- ½ fine sea teaspoon salt
- lemon wedges and herbs to serve
Instructions
- Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit.
- Wash and thoroughly dry the cauliflower. I usually do that in advance, so that the cauliflower has the time to get really dry.
- In a small bowl mix together the oil and all the spices. Rub the cauliflower very well with this mixture.
- Place the cauliflower into a roasting pan and roast for about 40-45 minutes or until done to your liking. You should be able to easily insert a skewer into the cauliflower, but make sure it doesn't get mushy.
- If your cauliflower is larger, see note. Squeeze some fresh lemon juice on top and sprinkle with chopped herbs (parsley, mint, chives, etc). Serve immediately.
Cup of Yum
Notes
- You can use regular sized cauliflower, which usually weighs between 800 – 1000 g/ 1.7 – 2.2 lbs. The roasting time will have to be increased, the cauliflower will need about 1 hour and 20-30 minutes in this case. Keep checking!
Nutrition Information
Serving
1/4 of the dish
Calories
127kcal
(6%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
9g
Sodium
288mg
(12%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 127
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 127kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 9g | 53% |
| Sodium | 288mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.