Whole Roasted Tikka Masala Cauliflower
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Prep Time
15 mins
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Total Time
15 mins
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Servings
4 servings
-
Calories
371 kcal
Whole Roasted Tikka Masala Cauliflower
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A lovely vegan main, this tikka masala is packed with flavor and is perfect served on almost any grain.
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Ingredients
Cauliflower
- 1 recipe for tikka masala paste see the recipe
- 1/4 cup whole-fat coconut milk
- 1 medium to large cauliflower
- 2 cups millet cooked
Herb Sauce
- 1/3 cup packed cilantro
- 1/3 cup packed flat-leaf parsley
- Zest from 1 lemon
- 1/4 teaspoon sea salt
- 2 tablespoons lemon juice
- 3 to 4 tablespoons olive oil
Instructions
- Preheat oven to 375˚F.
- Assemble the cauliflower marinade by mixing 1/4 cup of the masala paste with the coconut milk. Prepare the cauliflower by removing the leaves and cutting off any extra base part. Make sure, however, to not cut too far into the cauliflower. You want all the florets to hold.
- Place the cauliflower in a small dutch oven and cover with the masala paste. Place a lid on the dutch oven and transfer to the oven. Cook for 30 minutes. Remove the lid and continue to cook for another 20 to 30 minutes. The cauliflower should have darkened and be easily pierced with a knife.
- While the cauliflower cooks, place the herbs on a cutting board along with the lemon zest and salt. Mince the herbs together until well combined and finely chopped. Place in a bowl and measure in the lemon juice and whisk in the olive oil.
- When the cauliflower is done, place millet on a serving platter and top with the cauliflower. Drizzle the cauliflower with half the sauce and serve the remaining sauce alongside the cauliflower.
Notes
- Tips & Tricks: Make the masala paste ahead of time and freeze for up to a few months. I use it in these lentils, this potatoes, or these smothered potatoes.
- Stock up: get the pantry ingredients you will need: millet, cauliflower, herbs
- Nutrition: see the information.
Nutrition Information
Show Details
Serving
1/4 of the cauliflower
Calories
371kcal
(19%)
Carbohydrates
38.8g
(13%)
Protein
8.8g
(18%)
Fat
22.4g
(34%)
Saturated Fat
5.1g
(26%)
Sodium
839mg
(35%)
Fiber
7.6g
(30%)
Sugar
6.1g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 371 kcal
% Daily Value*
| Serving | 1/4 of the cauliflower | |
| Calories | 371kcal | 19% |
| Carbohydrates | 38.8g | 13% |
| Protein | 8.8g | 18% |
| Fat | 22.4g | 34% |
| Saturated Fat | 5.1g | 26% |
| Sodium | 839mg | 35% |
| Fiber | 7.6g | 30% |
| Sugar | 6.1g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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