0 from 0 votes
Whole Wheat Banana Muffins
Made with whole wheat flour and browned butter these Whole Wheat Banana Muffins are to die for! Perfect for breakfast or as a snack.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 12 muffins
Calories: 186 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3/4 cup whole wheat flour
- 3/4 cup self rising flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup sugar
- 1/2 cup packed brown sugar
- 1 teaspoon vanilla
- 1/4 cup brown butter
- 1/4 cup applesauce
- 2 large eggs
- 2 very ripe bananas mashed
- 1/4 cup chopped walnuts optional
Instructions
- Preheat oven to 325 degrees. Line a muffin pan with 12 paper liners and set aside.
- In a large bowl, whisk all dry ingredients together, including sugars. Make a well in the middle of the dry ingredients. Pour remaining wet ingredients into the well of the flour. Slowly stir to incorporate.
- Spoon batter into prepared tins and top with chopped walnuts, if desired. Bake 15 minutes or until toothpick comes out clean after inserted. Serve warm with butter.
Cup of Yum
Nutrition Information
Calories
186kcal
(9%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
37mg
(12%)
Sodium
93mg
(4%)
Potassium
144mg
(4%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
173IU
(3%)
Vitamin C
2mg
(2%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 186
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 37mg | 12% |
| Sodium | 93mg | 4% |
| Potassium | 144mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 173IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.